Natural milk is a good alternative for you.
If already in the store recently, natural foods, you may notice that the
abundance of not more than cow's milk, including soy, rice, and those
who have made a series of nuts. While many people are very happy with
cow's milk, there are a number of ways that are healthy alternative
versions. They are better than the taste Many people believe it is true
that the alternative to cow's milk taste like milk, have their charms,
when you get used to the taste and nutritional benefits worth
considering.
Other types of milk
There are many options to list them all, but here are some of the most popular are:
- Soy: Soy milk, by far the most popular, and is produced by a few large
companies that own natural production process. The other type of milk
can be gritty, inconsistent and no matter how delicious brands of soy
milk is so sweet and delicious that many people like to drink from a
cup. In addition, soy milk is a good substitute for milk in many
recipes. In addition, it is rich in soy protein and is flavorless which
have a number of health benefits.
- Almond after soybean, almond milk is the most popular alternative to
cow's milk. As soybean varieties, almond milk and butter, but is
slightly less accurate, and not very useful. Think of it as a sort of
light version of soy milk contains fewer calories, but a number of
useful nutrients.
- Rice: rice with milk and sugar, but also very thin, so it is a poor
substitute for milk in recipes or coffee, but if you're looking for a
lightweight alternative to milk with cereals rice milk is very good.
Beyond these basic types of non-dairy milk, there are many other nut
milk, including mixtures of nuts, hazelnuts, Brazil nuts, and oat milk,
which is similar the cream of rice and sand, but also increasingly
popular.
Against
Most species have an impressive amount of non-dairy milk, vitamins and
nutrients, and you can find non-dairy milk fortified with vitamins in
the same way that cow's milk often. However, there are some important
elements of the dairy industry, which occur naturally and can not be
added to the substitute substances calcium and vitamin D, for example,
found in raw cow's milk and is better than those used to reinforce
non-dairy beverages.
Another important issue is that of non-dairy milk, is that some people
can not get used to the joy. Many of us do not drink cow's milk - come,
so that the material looks and feels like to drink milk, but it has a
different taste of unpleasant. However, if you can not go beyond the
differences, you can also try a lot of good.
The use of non-dairy milk.
As already mentioned, soy milk, in particular, is one-to-one replacement
of non-dairy milk in many recipes, but the difference is remarkable
that in soy milk finished product and also several other types You can
use coffee and other drinks, eggs, baked dessert, cocktails and fruit
juices and smoothies same.
The coconut milk is particularly useful in a variety of soups and
dishes. Even unsweetened types have a natural sweetness, but are quite
thin, but simply increase the range of tastes, not to block it.
Therefore, it is especially good dairy dessert. But they are also good
for simple applications. A bowl of cereal with soy milk or almond is a
delicious snack.
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